The recipe Avocado Sauce

Made From Scratch Recipes

Avocado Sauce recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Avocado Sauce!

Avocado Sauce

Avocado Sauce Recipe
Avocado Sauce

This is a sauce that I eat over eggs at breakfast, slightly modified from the recipe for Eggs Benefit from the Rosedale Diet book.

What Course Is Avocado Sauce?

Avocado Sauce is for Breakfast.


How Long Does Avocado Sauce Recipe Take To Prepare?

Avocado Sauce takes 5 minutes to prepare.


How Long Does Avocado Sauce Recipe Take To Cook?

Avocado Sauce takes several minutes to cook.


How Many Servings Does Avocado Sauce Recipe Make?

Avocado Sauce makes 2 servings.


What Are The Ingredients For Avocado Sauce Recipe?

The ingredients for Avocado Sauce are:

1 California (Haas) Avocado, skin and seeds removed
4 tablespoons cream cheese
1 tsp Avocado Oil
1 tsp Flax Seed Oil
Pinch of cayenne pepper


How Do I Make Avocado Sauce?

Here is how you make Avocado Sauce:

Mix all ingredients together in a bowl until smooth.Serving Size: About 2 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user GENEMARSH.


What's The Nutritional Info For Avocado Sauce?

The nutritional information for Avocado Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 26.5 g
  • Cholesterol: 30.1 mg
  • Sodium: 87.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.7 g

What Dietary Needs Does Avocado Sauce Meet?

The dietary needs meet for Avocado Sauce is Low Carb


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