Breakfast

Lyle's Low Fat Hollandaise Sauce is for Breakfast.

Lyle's Low Fat Hollandaise Sauce takes several minutes to prepare.

Lyle's Low Fat Hollandaise Sauce takes several minutes to cook.

Lyle's Low Fat Hollandaise Sauce makes 4 servings.

The ingredients for Lyle's Low Fat Hollandaise Sauce are:

1 cup plain yogurt*
3 egg yolks
1 teaspoons lemon juice
1 clove garlic, finely minced
2 teaspoons Dijon mustard
1/2 teaspoon ground cumin
? teaspoon paprika
1/8-1/4 tsp red pepper flakes
1/2 teaspoon salt
? teaspoon ground pepper
1 tablespoon fresh basil, chopped
? teaspoon honey, more or less

Here is how you make Lyle's Low Fat Hollandaise Sauce:

1. Using a double boiler thoroughly beat yogurt, lemon juice, and egg yolks. Stir in garlic.2. Heat over approximately 1" simmering water, stirring frequently, for 15 minutes, or until sauce has thickened.3. Stir in Dijon, cumin, paprika, red pepper flakes, salt, pepper and basil. Taste and add approximately 1/2 teaspoon honey, more or less depending on how "sour" your yogurt is. Taste and add additional salt, pepper and/or red pepper flakes if desired.NOTESFat free, low fat or regular Greek Yogurt are all delicious. Serving Size: makes 4 1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNETTEGA.

The nutritional information for Lyle's Low Fat Hollandaise Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.5

• Total Fat: 3.4 g
• Cholesterol: 137.8 mg
• Sodium: 237.9 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.2 g
• Protein: 7.9 g

Lyle's Low Fat Hollandaise Sauce is French cuisine.

The dietary needs meet for Lyle's Low Fat Hollandaise Sauce is Low Fat