Breakfast

Prunes with Walnuts and Orange Sauce is for Breakfast.

Prunes with Walnuts and Orange Sauce takes several minutes to prepare.

Prunes with Walnuts and Orange Sauce takes several minutes to cook.

Prunes with Walnuts and Orange Sauce makes 6 servings.

The ingredients for Prunes with Walnuts and Orange Sauce are:

1 Cup Orange Juice (I used OJ w/ Calcium and D)
1 Tbsp Lemon Juice
1 Packet Sweet and Low
1/2 Tsp Cinnamon, Ground
1/4 Tsp Ginger, Ground
24 Prunes
1/4 Cup Walnuts, Chopped

Here is how you make Prunes with Walnuts and Orange Sauce:

Put Orange Juice, Lemon Juice, Sweet and Low, Cinnamon and Ginger into a pot, mix and heat until just starting to boiling.Add in Prunes and reduce heat to a simmer. Simmer for about 10 minutes until they plump up and soften, stirring occasionally.Add the Walnuts and cook for another minute or two, stirring occasionally.Remove Prunes and Walnuts into a bowl or Individual serving cups.Turn heat back up on the sauce and reduce until about half it's original volume.Pour sauce over the Prunes and Walnuts.It can be served Hot, or allowed to cool in the fridge.Recipe makes 6 servings. A serving size is 4 prunes plus an equal share of the Walnuts and Sauce.Number of Servings: 6Recipe submitted by SparkPeople user BRIELANA.

The nutritional information for Prunes with Walnuts and Orange Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 2.8 g
• Protein: 1.8 g