Breakfast

Cottage Pancakes with Strawberry Sauce is for Breakfast, Dessert.

Cottage Pancakes with Strawberry Sauce takes 10 minutes to prepare.

Cottage Pancakes with Strawberry Sauce takes 5 minutes to cook.

Cottage Pancakes with Strawberry Sauce makes 1 servings.

The ingredients for Cottage Pancakes with Strawberry Sauce are:

Strawberry Sauce:
3/4 cup strawberries, chopped
1/2 tsp. sugar
1/4 tsp. balsamic vinegar

Cottage Pancakes:
1/4 cup egg substitute
1/3 nonfat cottage cheese
2 tbs. whole wheat flour
1 tsp. Splenda
1/4 tsp. vanilla

Here is how you make Cottage Pancakes with Strawberry Sauce:

Mix together strawberries, sugar and balsamic vinegar in a small bowl and set aside to sweat (about 5 minutes).Meanwhile, add egg substitute in another small bowl and whisk with a fork until frothy. Add remaining ingredients and mix until all ingredients are wet (do not overmix).Spray a non-stick griddle pan with non-stick spray and heat pan until hot. Pour batter in griddle to make 4 3-inch pancakes. When pancakes start to bubble in middle and sides begin to firm up, flip pancakes.While pancakes are cooking, mash strawberry mixture with a clean fork until you get a chunky strawberry sauce. Set aside.Take pancakes off the griddle and serve onto a plate. Pour strawberry sauce over pancakes and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MR1217.

The nutritional information for Cottage Pancakes with Strawberry Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.9

• Total Fat: 1.1 g
• Cholesterol: 7.2 mg
• Sodium: 374.9 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.3 g
• Protein: 18.7 g

The dietary needs meet for Cottage Pancakes with Strawberry Sauce is Low Fat