Breakfast

Pancakes with Orange Sauce is for Breakfast.

Pancakes with Orange Sauce takes 10 minutes to prepare.

Pancakes with Orange Sauce takes 15 minutes to cook.

Pancakes with Orange Sauce makes 4 servings.

The ingredients for Pancakes with Orange Sauce are:

3/4 cup whole wheat flour
1/4 all purpose flour
1 1/2 tsp baking powder
3/4 cup non fat milk
1 tbsp honey
1 tsp cooking oil
1 egg beaten
non stick spray

Orange sauce
2 tbsp sugar
1 tbsp cornstarch
3/4 cup water
2 tbsp frozen orange juice concentrate
11 oz can mandarin orange sections drained
1 tbsp chopped walnuts

Here is how you make Pancakes with Orange Sauce:

Combine flours. baking powder and 1/8 tsp salt. Combine milk, oil and honey. Add to dry ingredients. Fold in egg.Spray a cold griddle with nonstick spray coating. For each pancake pour about 1/4 cup batter onto hot griddle. Cook till brown. turning when pancakes have bubblu surfaces. Serve with orange sauce.Orange Sauce Combine sugar with constarch. Stir in water and orange juice concentrate. Cook and stir until bubbly. Cook and stir 2 minutes more. Stir in mandarin oranges and walnuts.Number of Servings: 4Recipe submitted by SparkPeople user LEONA424.

The nutritional information for Pancakes with Orange Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.9

• Total Fat: 7.7 g
• Cholesterol: 47.7 mg
• Sodium: 40.6 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 4.0 g
• Protein: 8.3 g