Breakfast

Spinach Fritatta with Creole Sauce is for Breakfast.

Spinach Fritatta with Creole Sauce takes 5 minutes to prepare.

Spinach Fritatta with Creole Sauce takes 15 minutes to cook.

Spinach Fritatta with Creole Sauce makes 4 servings.

The ingredients for Spinach Fritatta with Creole Sauce are:

Sauce

1 large tomato coarsely chopped
1/2 large onion chopped
2 tbsp chopped celery
1/4 tsp of paprika
1/8 tsp of pepper
1/8 tsp of red pepper sauce

Fritatta

2 tbsp margarine
1/2 large onion
3 cups chopped spinach
3 large eggs
6 tbsp of egg substitute (3 egg equivalent)
1/8 tsp of thyme
1/8 tsp of salt
1/8 tsp of pepper
30 grams of low fat mozz cheese

Here is how you make Spinach Fritatta with Creole Sauce:

To make sauce toss all ingredients into a saucepan and cook. Set aside and keep warm.For Fritatta, fry onion in margarine and then add spinach until wilted. Spread evenly in the pan and pour eggs over top. Cover and cook on a lower setting until eggs set.Sprinkle with cheese.Cut into 4 servings and pour sauce over and serve!Number of Servings: 4Recipe submitted by SparkPeople user DHGREINER.

The nutritional information for Spinach Fritatta with Creole Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.5

• Total Fat: 10.1 g
• Cholesterol: 164.0 mg
• Sodium: 200.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.4 g
• Protein: 10.0 g