Breakfast

Australian Sausage Frittata is for Breakfast.

Australian Sausage Frittata takes 15 minutes to prepare.

Australian Sausage Frittata takes 35 minutes to cook.

Australian Sausage Frittata makes 6 servings.

The ingredients for Australian Sausage Frittata are:

3 bratwurst sausages (or your faveorite sausage)
1 medium red onion, finely chopped (1/2 large)
cooking spray
1 medium red capsicum, chopped finely
6 eggs
1/2 cup skim milk
1/2 cup tasty cheese, coarsely grated
1/2 cup flat leaf parsley, chopped

Here is how you make Australian Sausage Frittata:

Preheat oven to 350°f Lightly grease a 6 cup square casserole dish. Heat a large frying pan over moderate heat. Cook and turn chipolatas for 4-5 minutes or until cooked. Drain on paper towels. Spray onion with oil. Add to pan. Cook and stir for 3 minutes. Add casicum, cook for 4 minutes more or until vegies soften. Transfer to a medium bowl, with the saugage let cool. Whisk egg, milk, cheese and parsley in a large jug. Stir into onion - sausage mixture. Pour into prepared dish. . Bake, uncovered, for 30-35 minutes or until mixture is set. To serve, cut frittata into slices. Number of Servings: 6Recipe submitted by SparkPeople user MSWIZARD.

The nutritional information for Australian Sausage Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.8

• Total Fat: 21.5 g
• Cholesterol: 256.3 mg
• Sodium: 518.1 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.7 g
• Protein: 15.9 g