Breakfast

Slim Sausage Gravy is for Breakfast.

Slim Sausage Gravy takes 10 minutes to prepare.

Slim Sausage Gravy takes 15 minutes to cook.

Slim Sausage Gravy makes 1 servings.

The ingredients for Slim Sausage Gravy are:

1 oz turkey breakfast sausage (reduced fat sausage if you can find it)
2 tbs chopped onion (yellow or white)
.5 cup chopped mushrooms
1.5 tbs whole wheat flour
.3 cup skim milk
Black pepper and salt to taste

Here is how you make Slim Sausage Gravy:

Coast a small skillet with cooking spray and placed it over medium heat. Add the sausage, breaking it up in the pan with the back of a wooden spoon. Brown lightly. Stir in onions and mushrooms. Saut? for 3-4 minutes. Add flour and seasonings. Stir constantly for 1 minute. Pour in the milk and stir until the gravy is thick and smooth. Serve immediately over a Better 'Buttermilk' Biscuit or toast. Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user FABTEMP.

The nutritional information for Slim Sausage Gravy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 153.7

• Total Fat: 5.4 g
• Cholesterol: 26.6 mg
• Sodium: 244.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.2 g
• Protein: 10.5 g