The recipe Sausage muffin the Healthy way

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Sausage muffin the Healthy way recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sausage muffin the Healthy way!

Sausage muffin the Healthy way

Sausage muffin the Healthy way Recipe
Sausage muffin the Healthy way

Having a hard time switching from the country boy breakfast to Healthy eating? Try this out, it helped me move on from my favorite sausage biscuit breakfast.

What Course Is Sausage muffin the Healthy way?

Sausage muffin the Healthy way is for Breakfast.


How Long Does Sausage muffin the Healthy way Recipe Take To Prepare?

Sausage muffin the Healthy way takes several minutes to prepare.


How Long Does Sausage muffin the Healthy way Recipe Take To Cook?

Sausage muffin the Healthy way takes several minutes to cook.


How Many Servings Does Sausage muffin the Healthy way Recipe Make?

Sausage muffin the Healthy way makes 1 servings.


What Are The Ingredients For Sausage muffin the Healthy way Recipe?

The ingredients for Sausage muffin the Healthy way are:

1 English Muffin (I used Thomas Hearty Grains, double fiber Honey wheat, for its low fat content)
1 serving of lean turkey sausage
1 egg white.

Cook egg white and sausage to your preference, then stack on the sausage and egg on the muffin and enjoy.


How Do I Make Sausage muffin the Healthy way?

Here is how you make Sausage muffin the Healthy way:

Number of Servings: 1Recipe submitted by SparkPeople user DACVID.


What's The Nutritional Info For Sausage muffin the Healthy way?

The nutritional information for Sausage muffin the Healthy way is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 5.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 273.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.8 g

What Dietary Needs Does Sausage muffin the Healthy way Meet?

The dietary needs meet for Sausage muffin the Healthy way is Low Fat


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