Breakfast

Mini Mushroom and Sausage Quiche (with real eggs) is for Breakfast.

Mini Mushroom and Sausage Quiche (with real eggs) takes 25 minutes to prepare.

Mini Mushroom and Sausage Quiche (with real eggs) takes 25 minutes to cook.

Mini Mushroom and Sausage Quiche (with real eggs) makes 12 servings.

The ingredients for Mini Mushroom and Sausage Quiche (with real eggs) are:

8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded 2 % Swiss or 2% mozzarella cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup skim milk

Here is how you make Mini Mushroom and Sausage Quiche (with real eggs):

Position rack in center of oven; preheat to 325?F. Coat a nonstick muffin tin generously with cooking spray. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.Number of Servings: 12Recipe submitted by SparkPeople user HEALTHYTOAD.

The nutritional information for Mini Mushroom and Sausage Quiche (with real eggs) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.2

• Total Fat: 4.6 g
• Cholesterol: 101.9 mg
• Sodium: 251.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.3 g
• Protein: 8.2 g