Breakfast

Sausage and Mushroom Crustless Quiche is for Breakfast.

Sausage and Mushroom Crustless Quiche takes several minutes to prepare.

Sausage and Mushroom Crustless Quiche takes several minutes to cook.

Sausage and Mushroom Crustless Quiche makes 6 servings.

The ingredients for Sausage and Mushroom Crustless Quiche are:

5 eggs
1 cup 1% milk
dash salt and pepper
2 cups Monterey Jack Cheese
1 lb ground turkey breakfast sausage
1 cup sliced mushrooms
1/2 cup chopped onions
1 10oz pkg frozen spinach, thawed and drained

Here is how you make Sausage and Mushroom Crustless Quiche:

Beat eggs and milk and a dash of salt and pepper in a medium bowl. Set aside. Brown sausage until no longer pink. Drain if necessary. Put in separate bowl. Add olive oil to pan, brown onions and mushrooms until slightly crisp, approx 3-4 minutes. Add spinach, cook until moisture evaporates. remove from heat and cool slightly. Add sausage, veggies, and cheese mixture to eggs. stir slightly just until mixed. spoon into greased muffin tins. Bake at 350 for 35 minutes or until knife inserted comes out clean. Serving Size: 15 muffin size mini quichesNumber of Servings: 6Recipe submitted by SparkPeople user SNOWYMTNRN.

The nutritional information for Sausage and Mushroom Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.2

• Total Fat: 19.5 g
• Cholesterol: 233.7 mg
• Sodium: 635.9 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.3 g
• Protein: 25.8 g