Breakfast

Sausage and Pepper Bites is for Breakfast.

Sausage and Pepper Bites takes 30 minutes to prepare.

Sausage and Pepper Bites takes 20 minutes to cook.

Sausage and Pepper Bites makes 8 servings.

The ingredients for Sausage and Pepper Bites are:

1 Yellow Onion, diced
1 Red Bell Pepper, diced
1/2 lb. Jennie-O Lean Sweet Italian Turkey Sausage (2 links with casings removed)
1/2 cup Sharp Cheddar Cheese Cheese, shredded
6 eggs
1 teaspoon Oregano
1 teaspoon Spike seasoning

Here is how you make Sausage and Pepper Bites:

Preheat oven to 350. Saute onions and peppers till golden. Set aside to cool. Brown the turkey sausage, breaking up into small pieces as you cook. Let cool and add to the onions and peppers, add spices and mix in a medium bowl.In a small bowl scramble the eggs then add the eggs to the other ingredients. Spoon the mixture into the cups of a 24 count mini cupcake pan, dividing evenly.Bake for 20 minutes. Allow to cool a few minutes then remove from the pan and place on a cooling rack. Makes 8 servings (3 bites per serving).Serving Size: Makes 8 servings, 3 bites per servingNumber of Servings: 8Recipe submitted by SparkPeople user SIPPSTERS.

The nutritional information for Sausage and Pepper Bites is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.2

• Total Fat: 10.4 g
• Cholesterol: 160.6 mg
• Sodium: 353.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.0 g
• Protein: 11.0 g

Sausage and Pepper Bites is Italian cuisine.

The dietary needs meet for Sausage and Pepper Bites is Low Carb