Breakfast

caramelized onion sausage crustless quiche is for Breakfast.

caramelized onion sausage crustless quiche takes 20 minutes to prepare.

caramelized onion sausage crustless quiche takes 45 minutes to cook.

caramelized onion sausage crustless quiche makes 12 servings.

The ingredients for caramelized onion sausage crustless quiche are:

Sausage
Bell pepper
Tomato
Cheese
Caramelized onion
Eggs
Heavy cream
Serrano chiles

Here is how you make caramelized onion sausage crustless quiche:

Cook ground sausage in pan, breaking up in to "crumbles"Dice veggies, mix, set asideChop onions, sauted in pan with coconut oil until golden, set aside Add eggs and cream to a bowl, beat until frothy.Line bottom of 9x12 baking dish with sausage crumblesPour eggs over, distributing evenlySprinkle diced veggies over eggs evenlyAdd caramelized onions nextSprinkle cheese over topCokk on low 300? until top is golden brown and quiche is firmOnce cool, cut in to 12 squares. Put each square in a sandwich baggie and place in fridge, ready to grab in the morning!Serving Size: makes 12-14 sliced squares Number of Servings: 12Recipe submitted by SparkPeople user COFFEE_KISSES.

The nutritional information for caramelized onion sausage crustless quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 322.9

• Total Fat: 25.5 g
• Cholesterol: 236.8 mg
• Sodium: 638.9 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 18.9 g

The dietary needs meet for caramelized onion sausage crustless quiche is Gluten Free