Breakfast

Crustless Sausage Quiche is for Breakfast.

Crustless Sausage Quiche takes 10 minutes to prepare.

Crustless Sausage Quiche takes 30 minutes to cook.

Crustless Sausage Quiche makes 12 servings.

The ingredients for Crustless Sausage Quiche are:

12 large Eggs, fresh, whole, raw
1 serving LaRosa's Red Onion Slices (14 g)
2 cup, pieces or slices Mushrooms, fresh
3 tbsp Extra Virgin Olive Oil
12 patty, cooked (raw dimensions: Pork Sausage
1 cup Spinach, frozen

Here is how you make Crustless Sausage Quiche:

Cook 1 lb sausage in skillet. I used hot italian from Sprouts. Remove. Saute onions, Mushrooms, and spinach in skillet until onions are translucent. Remove. Spoon sausage mushroom mixture into greased muffin tins. Beat eggs in a separate bowl adding any spices that you would like. Spoon eggs over the meat mixture. Bake in 350 degree oven for 30 minutes or until firm.Serving Size: makes 12Number of Servings: 12Recipe submitted by SparkPeople user SEISEN67.

The nutritional information for Crustless Sausage Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.1

• Total Fat: 16.8 g
• Cholesterol: 208.4 mg
• Sodium: 431.3 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.6 g
• Protein: 12.5 g

The dietary needs meet for Crustless Sausage Quiche is Low Carb