Breakfast

Loaded Crustless Sausage Quiche is for Breakfast.

Loaded Crustless Sausage Quiche takes several minutes to prepare.

Loaded Crustless Sausage Quiche takes several minutes to cook.

Loaded Crustless Sausage Quiche makes 4 servings.

The ingredients for Loaded Crustless Sausage Quiche are:

6 medium free-range eggs
1 cup part-skim mozzarella cheese
1/2 cup red bell pepper, diced
1/2 cup red onion, diced
2 cloves organic garlic, minced
1 cup mushrooms, chopped
6 frozen turkey sausage breakfast links, chopped
1 cup baby spinach
pinch of sea salt
1 tsp black pepper
1 tbsp olive oil
1 tsp crushed red pepper flakes
1 tbsp oregano

Here is how you make Loaded Crustless Sausage Quiche:

Preheat oven to 350 degrees Heat 1 tbsp olive oil in a large frying pan over medium heatOnce oil is hot, add onion, red pepper, garlic, sausage, and mushrooms to panSprinkle the crushed red pepper flakes, oregano, salt and black pepper to pan and mix togetherWhile those ingredients are cooking whisk together your eggs and mozzarella cheese in a large mixing bowl, set asideOnce the ingredients in the pan have cooked through add your spinach and stir until all spinach has wilted evenlyRemove from heat and stir all cooked ingredients into your egg mixtureOnce everything mixed together, pour into a greased 8 x 8 inch baking dish or pie panPlace into the oven and bake for about 35 minutes or until all egg has cooked through and the top is a golden brown colorRemove from oven and let cool for approximately 5 minutesWith your spatula, loosen edges of pan and cut into four large portionsServe & enjoyServing Size:?makes 4 large portions

The nutritional information for Loaded Crustless Sausage Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.2

• Total Fat: 18.4 g
• Cholesterol: 294.4 mg
• Sodium: 509.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 23.8 g