Breakfast

Low Carb Sausage Crust Quiche is for Breakfast.

Low Carb Sausage Crust Quiche takes 15 minutes to prepare.

Low Carb Sausage Crust Quiche takes 50 minutes to cook.

Low Carb Sausage Crust Quiche makes 8 servings.

The ingredients for Low Carb Sausage Crust Quiche are:

12 oz Sausage, ground Italian
6 Large Eggs
1 cup heavy whipping cream
1 tsp Garlic Salt
1 package frozen spinach, thawed, drained
6 oz Mozzarella Cheese, part skim milk
1/2 cup Green Peppers chopped
1/2 cuo Onions chopped

Here is how you make Low Carb Sausage Crust Quiche:

Preheat oven to 375 deg. F (190 C)1. Press sausage into a glass pie pan including the sides. 2. Cook in oven for 6 minutes or just until pink color starts to turn.3. While crust is cooking, Mix eggs, cream and garlic salt.4. Take crust out of oven and use a paper towel to pat dry any pooling grease.5. Put a thin layer of cheese on the bottom of the crust. This will act as a glue to hold the ingredients to the crust.6. Add drained, separated spinach, green peppers and onions spreading evenly.7. Add most of the remaining cheese - leaving some for the top.8. Evenly poor egg mixture.9. Top with remaining cheese.10. Bake at 375F (190 C) for about 50 minutes - or until a butter knife inserted in the middle comes out clean.Makes 8 pie slice servings.Number of Servings: 8Recipe submitted by SparkPeople user MMASLOSKI.

The nutritional information for Low Carb Sausage Crust Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 355.4

• Total Fat: 28.5 g
• Cholesterol: 177.3 mg
• Sodium: 935.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.1 g
• Protein: 18.4 g

The dietary needs meet for Low Carb Sausage Crust Quiche is Low Carb