Breakfast

Mini Sausage Quinoa Frittata is for Breakfast.

Mini Sausage Quinoa Frittata takes 5 minutes to prepare.

Mini Sausage Quinoa Frittata takes 18 minutes to cook.

Mini Sausage Quinoa Frittata makes 12 servings.

The ingredients for Mini Sausage Quinoa Frittata are:

8 Eggs
1 cup Sausage crumbles
2 cups cooked quinoa
3/4 cup shredded cheddar cheese
1/4 cup skim milk
1/4 cup water
2 tsp yellow mustard
1 tsp seasoned salt
1/4 tsp pepper

Here is how you make Mini Sausage Quinoa Frittata:

Quinoa - add 1 cup uncooked quinoa and 2 cups water to 1 1/2 Quart sauce pan. Bring to boil. Reduce heat to simmer, cover and cook 15 minutes.While quinoa is cooking, Preheat oven to 350 degreesSpray muffin pan with cooking sprayBreak eggs in a large bowl, add water. mustard, seasoned salt, pepper, and milk. Mix together with fork. Add sausage crumbles and cheese, mix well.Add cooked quinoa, mix well. Pour mixture into muffin pan.Bake 18 minutes or until eggs are set. Serving Size: makes 12 muffin sized frittatasNumber of Servings: 12Recipe submitted by SparkPeople user KARATEPUNK816.

The nutritional information for Mini Sausage Quinoa Frittata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.6

• Total Fat: 6.3 g
• Cholesterol: 159.3 mg
• Sodium: 280.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.3 g
• Protein: 9.0 g