Breakfast

LINGUICA and SAUSAGE SKILLET is for Breakfast.

LINGUICA and SAUSAGE SKILLET takes 10 minutes to prepare.

LINGUICA and SAUSAGE SKILLET takes 15 minutes to cook.

LINGUICA and SAUSAGE SKILLET makes 2 servings.

The ingredients for LINGUICA and SAUSAGE SKILLET are:

Egg, fresh, 3 large
Onions, raw, 2 tbsp chopped
Green Peppers (bell peppers), 2 tbsp
JIMMY DEAN HEAT'N SERVE SAUSAGE LINK, 3 serving
Colby Cheese, .125 cup, shredded
turkey linguica, 2 oz


2 SERVINGS

Here is how you make LINGUICA and SAUSAGE SKILLET:

Place potato in microwave and cook until tender but not bake potato tender. Chop vegetables and linguica. Place 1 tbsp of margerine in skillet. Saute the vegetables while cubing the potato. Add immediately to vegetable mixture chop sausage links to mixture cooking until potatoes are browned. Add the rest of the margerine. Crack the eggs in bowl adding 1/8th cup of water and whip figorously into the skillet. Scramble mixture and cook thoroughly. Remove from heat and add the cheese for topping.Number of Servings: 2Recipe submitted by SparkPeople user BOGTHECLUB.

The nutritional information for LINGUICA and SAUSAGE SKILLET is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 330.5

• Total Fat: 22.6 g
• Cholesterol: 355.0 mg
• Sodium: 435.4 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 1.8 g
• Protein: 14.9 g

The dietary needs meet for LINGUICA and SAUSAGE SKILLET is Low Fat