Breakfast

Low Carb TVP Sausage Patties (Vegetarian Underground) is for Breakfast.

Low Carb TVP Sausage Patties (Vegetarian Underground) takes 15 minutes to prepare.

Low Carb TVP Sausage Patties (Vegetarian Underground) takes 10 minutes to cook.

Low Carb TVP Sausage Patties (Vegetarian Underground) makes 6 servings.

The ingredients for Low Carb TVP Sausage Patties (Vegetarian Underground) are:

1 cup water1/8 tsp ground savory
1/4 tsp thyme
1/4 tsp sage
1/4 tsp black pepper
1/4 top gumbo fil? (optional)
1/4 tsp cumin seeds
1/4 tsp fennel seeds
1/4 tsp granulated garlic
1/4 tsp paprika
1/2 tsp red pepper flakes
2 tsp granulated onion
1/2 tsp salt (or to taste)
1 c dry TVP granules (textured vegetable protein)
1 egg
1/2 tsp powdered stevia or other sugar substitute
3 Tbsp grapeseed oil, peanut oil, or other oil

Here is how you make Low Carb TVP Sausage Patties (Vegetarian Underground):

Not my recipe! Found this on vegetarianunderground.com, and it's worth spreading around. To me it tastes better than Morning Star Farms sausage patties, and it's a lot less pricey. Makes 12 breakfast patties.Add spices and salt to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with egg. Beat egg with stevia and add to TVP mixture. Form 12 small patties. Heat the oil in a large skillet over medium low. Brown patties and allow to set up, turn and brown the other side.Number of Servings: 6Recipe submitted by SparkPeople user MNSISYPHUS.

The nutritional information for Low Carb TVP Sausage Patties (Vegetarian Underground) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 614.5

• Total Fat: 7.5 g
• Cholesterol: 30.0 mg
• Sodium: 218.3 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 26.9 g
• Protein: 81.1 g

The dietary needs meet for Low Carb TVP Sausage Patties (Vegetarian Underground) is Low Carb