Breakfast

Sauteed and Scrambled Omlet is for Breakfast.

Sauteed and Scrambled Omlet takes 5 minutes to prepare.

Sauteed and Scrambled Omlet takes 15 minutes to cook.

Sauteed and Scrambled Omlet makes 1 servings.

The ingredients for Sauteed and Scrambled Omlet are:

Canola oil Non-Stick Spray (or other healthy oil spray)

1 medium or large egg.

1/4 cup of mushrooms slices (cut slices into pieces for faster cook time).

1/4 cup finely chopped onion

1/4 cup finely chopped spinach (or shred the spinach)

1/2 tsp of minced garlic

Here is how you make Sauteed and Scrambled Omlet:

Turn burner to medium-high heat and preheat frying pan for 3o-45 seconds.Give frying pan a quick spray of the canola spray and saute the mushrooms, onion, spinach, and garlic. While they are cooking, beat the egg and milk together in a bowl (for a fluffier texture use a whisk or food processor). When the veggies have lost their firmness, but not their color, add the egg/milk mixture and scramble till there is no liquid left in the pan. This makes one 3/4cup serving.Number of Servings: 1Recipe submitted by SparkPeople user TAYLIANNA2.

The nutritional information for Sauteed and Scrambled Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.9

• Total Fat: 8.5 g
• Cholesterol: 188.2 mg
• Sodium: 95.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.1 g
• Protein: 8.9 g