Breakfast

Seitan Scramble is for Breakfast.

Seitan Scramble takes several minutes to prepare.

Seitan Scramble takes several minutes to cook.

Seitan Scramble makes 2 servings.

The ingredients for Seitan Scramble are:

1 bell pepper, chopped
1/2 onion, sliced
handful white mushrooms, quartered
handful carrots, shredded
1 - 4 ounce package seitan, diced
1 tablespoon soy sauce
freshly ground black pepper, to taste
any other spices you wish to add
2 to 3 tablespoons olive oil

Here is how you make Seitan Scramble:

1) Have all your ingredients ready to go.2) Heat 2 tablespoons olive oil in a fry pan. Add diced seitan, soy sauce, pepper, and spices. Cook for about 5 minutes, or until seitan starts to brown. Add sliced onions and cook for 3 minutes. Add chopped bell pepper and shredded carrots and cook 2 minutes. Add quartered mushrooms and cook 2 minutes.Good served with breakfast potatoes and ketchup SmileyMakes: 2 Servings, Preparation time: 5 minutes, Cooking time: 20 minutesNumber of Servings: 2Recipe submitted by SparkPeople user BREW99.

The nutritional information for Seitan Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 232.1

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 736.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.3 g
• Protein: 15.5 g

The dietary needs meet for Seitan Scramble is Vegan