Breakfast

DDP Scramble is for Breakfast.

DDP Scramble takes 15 minutes to prepare.

DDP Scramble takes 10 minutes to cook.

DDP Scramble makes 3 servings.

The ingredients for DDP Scramble are:

Olive Oil Spray
1/2 Onion, Chopped
1 Red Pepper, Chopped
1 Stalk of Broccoli, Trimmed and Chopped
8 Eggs
Splash of Water
Celtic Sea Salt and Black Pepper
1 Cup of Fresh, Chopped Spinach

Here is how you make DDP Scramble:

Place a saute pan on medium high heat. Spray the bottom of the pan with olive oil. Add the onion and saute until golden brown, about 5 minutes. Add the res peppers and broccoli and saute until tender. Also, bursting with color. About 5 minutes.Crack the eggs into a bowl and add a splash of water, salt and pepper. Whisk until light and fluffy. Pour over the vegetables. Cook for about 5 minutes or until the eggs are done enough to your liking and then add the fresh spinach. Serve immediately.Serving Size: 2-3 Servings or 1Number of Servings: 3Recipe submitted by SparkPeople user PIICHII.

The nutritional information for DDP Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 270.6

• Total Fat: 18.2 g
• Cholesterol: 493.3 mg
• Sodium: 2,530.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.1 g
• Protein: 18.8 g

The dietary needs meet for DDP Scramble is Gluten Free