The recipe Julie's protein shake

Made From Scratch Recipes

Julie's protein shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Julie's protein shake!

Julie's protein shake

Julie's protein shake Recipe
Julie's protein shake

Carnivor peanut butter shake

What Course Is Julie's protein shake?

Julie's protein shake is for Breakfast, Snack.


How Long Does Julie's protein shake Recipe Take To Prepare?

Julie's protein shake takes 2 minutes to prepare.


How Long Does Julie's protein shake Recipe Take To Cook?

Julie's protein shake takes several minutes to cook.


How Many Servings Does Julie's protein shake Recipe Make?

Julie's protein shake makes 1 servings.


What Are The Ingredients For Julie's protein shake Recipe?

The ingredients for Julie's protein shake are:

37 gram Muscle meds carnivor chocolate protein powder (by AMICHELINA)
1 tbsp Adams 100% Natural Peanut Butter - Crunchy
1 tbsp Coconut Oil Organic - Spectrum Naturals
1 tbsp Chia Seed (Nutiva) 1 Tbsp
12 fl oz Water, tap


How Do I Make Julie's protein shake?

Here is how you make Julie's protein shake:

add all ingredients blender cup and blend.Serving Size: 1 14oz shakeNumber of Servings: 1Recipe submitted by SparkPeople user JULIEILENE.


What's The Nutritional Info For Julie's protein shake?

The nutritional information for Julie's protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.0 g

What Dietary Needs Does Julie's protein shake Meet?

The dietary needs meet for Julie's protein shake is Low Carb


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