Breakfast

Shrimp and Crab Omelet is for Breakfast.

Shrimp and Crab Omelet takes 5 minutes to prepare.

Shrimp and Crab Omelet takes 9 minutes to cook.

Shrimp and Crab Omelet makes 2 servings.

The ingredients for Shrimp and Crab Omelet are:

9 large Cooked Shrimps peeled deveined
2oz Imitation Crab Meat ( Food Lion Brand Name)
2oz Shredded Sharp Cheddar Cheese ( Cracker Barrel )
salt(dash)
pepper(dash)
Seasoning Salt ( Gold Medal )(dash)
2lrg eggs

Here is how you make Shrimp and Crab Omelet:

Preheat your Redi-Set-Go oven. Chop three of your shrimps into dice size portions and put the six aside for garish later.Chop crab meat into dice size portions.In a bowl add salt,seasoning salt,pepper and eggs then whip ingredients together.Apply nonsticking spray to your RSG. Then add egg mixture to both side. Then add shrimp,crab meat and cheese. Cook for 9 minutes. Remove from RSG add remaining of shrimps for garishment the serve. EnjoyServing Size: makes 2 omeletsNumber of Servings: 2Recipe submitted by SparkPeople user GEORGIABOI611.

The nutritional information for Shrimp and Crab Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.6

• Total Fat: 7.3 g
• Cholesterol: 160.8 mg
• Sodium: 533.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.0 g
• Protein: 15.3 g