Breakfast

Shrimp and Aspargus Crustless Quiche is for Breakfast.

Shrimp and Aspargus Crustless Quiche takes 20 minutes to prepare.

Shrimp and Aspargus Crustless Quiche takes 60 minutes to cook.

Shrimp and Aspargus Crustless Quiche makes 12 servings.

The ingredients for Shrimp and Aspargus Crustless Quiche are:

Egg, fresh, 9 large
Asparagus, fresh, .5 cup
Mushrooms, fresh, 1 cup, pieces or slices
Shrimp, cooked, 8 oz
Shredded Hash Browns (frozen and thawed), 1 cup
Onions, raw, .25 cup, chopped
Milk, nonfat, 1 cup
Parmesan Cheese, grated, .25 cup
Cheddar or Colby Cheese, Low Fat, .5 cup, shredded *Extra Light Olive Oil, 1 tbsp
Butter, unsalted, 1 tbsp
*Garlic Salt 0.5 tsp
Pepper, black, 1 tsp

Here is how you make Shrimp and Aspargus Crustless Quiche:

Saute onions, asparagus and mushrooms in oil and butter until tender.Place all ingredients in a medium baking dish that has been sprayed with non-stick spray.Place baking dish in a water bath and bake on 350 degrees for 1 hour or until set.Makes 12 servingsWater bath: Place baking dish inside another baking dish with hot water halfway up the side of the inside dish.Variations: Use turkey sausage or other cheeses, other vegetables will also work.Number of Servings: 12Recipe submitted by SparkPeople user SMALLERMELORIE.

The nutritional information for Shrimp and Aspargus Crustless Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.4

• Total Fat: 8.7 g
• Cholesterol: 201.6 mg
• Sodium: 252.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 12.1 g