Breakfast

Slow Carb Huevos Rancheros is for Breakfast.

Slow Carb Huevos Rancheros takes 15 minutes to prepare.

Slow Carb Huevos Rancheros takes 20 minutes to cook.

Slow Carb Huevos Rancheros makes 4 servings.

The ingredients for Slow Carb Huevos Rancheros are:

6 organic eggs (large)
1/2 package (2 cups) of frozen spinach
1/2 tsp. salt
~1 tsp. pepper
4 tblsp. water
1 red bell pepper, diced
2 tblsp. butter (separated)
1 16 oz can of black beans, drained and rinsed
4 tblsp. salsa
1 tblsp. chives
Optional: 1/2 chipotle pepper

Here is how you make Slow Carb Huevos Rancheros:

Chop the chives and bell pepper (plus chipotle if you wish to use it), and set aside. Heat a pan over medium heat, then melt 1 tblsp. of butter into it. Spread evenly and wait for it to stop foaming, then add the spinach and cook through. Once the spinach is headed, mix in the peppers and chives, cook until warmed through, then put in a bowl on the side.In a mixing bowl, whisk together the water, eggs, pepper, and salt until well blended, but not frothy. In a non-stick pan, melt the remaining butter on medium heat, wait for it to stop foaming, then add the eggs. Cook until the eggs have begun to set, then break them up into a scramble, adding the cooked vegetables, the black beans, and the salsa. Cook until everything is heated through, then serve!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Slow Carb Huevos Rancheros is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.8

• Total Fat: 13.9 g
• Cholesterol: 293.1 mg
• Sodium: 523.7 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 9.6 g
• Protein: 18.6 g

The dietary needs meet for Slow Carb Huevos Rancheros is Low Carb