Breakfast

Slow Carb Scrambled Omelette is for Breakfast.

Slow Carb Scrambled Omelette takes 5 minutes to prepare.

Slow Carb Scrambled Omelette takes 5 minutes to cook.

Slow Carb Scrambled Omelette makes 1 servings.

The ingredients for Slow Carb Scrambled Omelette are:

Better 'n' Eggs egg substitute, 0.50 cup
Chicken Breast, no skin, 3 ounces
Lentils, 0.25 cup (already cooked)
Food Lion California Vegetables 1 cup
Spicy Chilli and Garlic Sauce, 1 tbsp

Here is how you make Slow Carb Scrambled Omelette:

Spray pan with no calorie spray and put a tablespoon of the Spicy Chili and Garlic Sauce in pan to startAs pan warms chop chicken and veggies into smaller piecesOnce the pan starts to sizzle combine the chicken, lentils and veggies in the pan. After they have cooked for a minutes or two (don't let them burn) and the egg beaters on top.Cook the "mix" until eggs are hard (my preference) and then serve!Serving Size: Make one huge serving :)Number of Servings: 1Recipe submitted by SparkPeople user RUIZPETER.

The nutritional information for Slow Carb Scrambled Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.9

• Total Fat: 1.2 g
• Cholesterol: 49.3 mg
• Sodium: 453.7 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 8.9 g
• Protein: 38.6 g

The dietary needs meet for Slow Carb Scrambled Omelette is Low Fat