The recipe Caribbean Style Smoked Herring

Made From Scratch Recipes

Caribbean Style Smoked Herring recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Caribbean Style Smoked Herring!

Caribbean Style Smoked Herring

Caribbean Style Smoked Herring Recipe
Caribbean Style Smoked Herring

Caribbean Style Smoked Herring

What Course Is Caribbean Style Smoked Herring?

Caribbean Style Smoked Herring is for Breakfast.


How Long Does Caribbean Style Smoked Herring Recipe Take To Prepare?

Caribbean Style Smoked Herring takes several minutes to prepare.


How Long Does Caribbean Style Smoked Herring Recipe Take To Cook?

Caribbean Style Smoked Herring takes several minutes to cook.


How Many Servings Does Caribbean Style Smoked Herring Recipe Make?

Caribbean Style Smoked Herring makes 4 servings.


What Are The Ingredients For Caribbean Style Smoked Herring Recipe?

The ingredients for Caribbean Style Smoked Herring are:

Onions, raw, 0.5 medium (2-1/2" dia)
Green Peppers (bell peppers), 0.5 cup,
Garlic, 1 clove
Red Ripe Tomatoes, 1 cup, chopped or sliced
Ketchup, Heinz or Tomato Paste, 1 tbsp
Extra Virgin Olive Oil, 1 tbsp
Merex Smoked Herring, Boiled, 227 gram(s)
Water 0.5 cup


How Do I Make Caribbean Style Smoked Herring?

Here is how you make Caribbean Style Smoked Herring:

Boil the Herring in water until tender. Flake, and set aside. Heat the Oil in a large skillet and saute the garlic, onions, tomatoes and peppers. Add Herring, tomato paste. Stir in water. and simmer until tender. Number of Servings: 4Recipe submitted by SparkPeople user DADLISWEETNESS.


What's The Nutritional Info For Caribbean Style Smoked Herring?

The nutritional information for Caribbean Style Smoked Herring is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 13.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 52.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.7 g

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