Breakfast

One-week smoothie is for Breakfast.

One-week smoothie takes 5 minutes to prepare.

One-week smoothie takes 5 minutes to cook.

One-week smoothie makes 8 servings.

The ingredients for One-week smoothie are:

4-cups kale
2 cups water
3 cups almond milk (unsweetened vanilla)
3 bananas
1.5 cups frozen blueberries
1.5 cups unthawed peaches
2 scoops Whole Foods soy protein powder

Here is how you make One-week smoothie:

1. Blend together kale and 2 cups water with either an immersion blender or in a big blender.2. Slowly add all fruit, a little at a time.3. Add soy powder, blend well. Makes 8-1 cup servings. Can freeze individual portions ahead of time and thaw out in fridge overnight.If this isn't sweet enough, add a couple dates to the mix, a little honey, or a little agave mixture.Number of Servings: 8Recipe submitted by SparkPeople user ONCEAGAINAMANDA.

The nutritional information for One-week smoothie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 146.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.0 g
• Protein: 8.3 g

The dietary needs meet for One-week smoothie is Vegan