Breakfast

Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed and Whey is for Breakfast.

Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed and Whey takes 5 minutes to prepare.

Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed and Whey takes several minutes to cook.

Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed and Whey makes 1 servings.

The ingredients for Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed and Whey are:

Just blend.

1/2 each apple / pear / orange
1/2 cup pineapple
1 slice lemon
1/2 cup milk
1 tbsp flax seed
1/4 cup whey

Here is how you make Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed and Whey:

Number of Servings: 1Recipe submitted by SparkPeople user LRENAUD1.

The nutritional information for Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed and Whey is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.1

• Total Fat: 6.1 g
• Cholesterol: 1.0 mg
• Sodium: 88.9 mg
• Total Carbs: 65.2 g
• Dietary Fiber: 10.1 g
• Protein: 18.5 g

The dietary needs meet for Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed and Whey is Vegetarian