Breakfast

Green Smoothie, General Instructions is for Breakfast.

Green Smoothie, General Instructions takes 10 minutes to prepare.

Green Smoothie, General Instructions takes several minutes to cook.

Green Smoothie, General Instructions makes 1 servings.

The ingredients for Green Smoothie, General Instructions are:

The ratio fruits:greens is 3:2. When you feel more tolerant of the greens, you can change the ratio to 1:1.

You can choose what combination of fruits you will include in your 1.5 cups fruits, and what combination of greens you want to make up to 1 cup packed greens.

1/2 cup pineapple cubed
1/2 banana
1/2 orange peeled
1/2 cup kale
1/2 cup cilantro
1 tsp. stevia (optional)
1" ginger (optional)
1 cup water
6 ice cubes

Here is how you make Green Smoothie, General Instructions:

Add to your blender the ingredients in the following order:Water, stevia, orange, and banana. Blend.Add the greens and ice. Blend.Serving Size: 2 2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CRAFTSFAN1.

The nutritional information for Green Smoothie, General Instructions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 123.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 18.1 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 5.5 g
• Protein: 2.4 g

The dietary needs meet for Green Smoothie, General Instructions is Vegetarian