The recipe berry medely smoothie

Made From Scratch Recipes

berry medely smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like berry medely smoothie!

berry medely smoothie

berry medely smoothie Recipe
berry medely smoothie

morning smoothing mix

What Course Is berry medely smoothie?

berry medely smoothie is for Breakfast, Snack.


How Long Does berry medely smoothie Recipe Take To Prepare?

berry medely smoothie takes 5 minutes to prepare.


How Long Does berry medely smoothie Recipe Take To Cook?

berry medely smoothie takes several minutes to cook.


How Many Servings Does berry medely smoothie Recipe Make?

berry medely smoothie makes 4 servings.


What Are The Ingredients For berry medely smoothie Recipe?

The ingredients for berry medely smoothie are:

1 cup skim milk
1 cup assorted berries (blueberries, raspberries, blackberries, strawberries)
2 tbsp. ground flax seed w/ blueberries
3 tsp. fiber powder
2 scoops vanilla protein powder
1/2 cup vanilla yogurt
3-4 ice cubes


makes 4 cups. I cup=serving


How Do I Make berry medely smoothie?

Here is how you make berry medely smoothie:

No cooking involved. Just toss everything in the blener and enjoyNumber of Servings: 4Recipe submitted by SparkPeople user LAURAS750.


What's The Nutritional Info For berry medely smoothie?

The nutritional information for berry medely smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 2.7 g
  • Cholesterol: 29.3 mg
  • Sodium: 135.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.2 g

What Dietary Needs Does berry medely smoothie Meet?

The dietary needs meet for berry medely smoothie is Vegetarian


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