Breakfast

Mixed Berry and Oat Smoothie is for Breakfast.

Mixed Berry and Oat Smoothie takes several minutes to prepare.

Mixed Berry and Oat Smoothie takes several minutes to cook.

Mixed Berry and Oat Smoothie makes 1 servings.

The ingredients for Mixed Berry and Oat Smoothie are:

1/4 cup non-fat Milk
1/4 cup Orange Juice
1/3 cup low-fat Plain Yogurt
1 cup Mixed Berries, slightly thawed if frozen (I use Trader Joes Berry Medley)
1/2 cup Old Fashioned Oats (I use TJ's Multi-grain)
**water, if need to thin

Here is how you make Mixed Berry and Oat Smoothie:

Place Milk, OJ, Yogurt, Oats, mixed Berries in Blender. Blend until desired constitency is reached. * Add water to thin if necessary.Number of Servings: 1Recipe submitted by SparkPeople user DOKUBO.

The nutritional information for Mixed Berry and Oat Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.1

• Total Fat: 3.3 g
• Cholesterol: 5.0 mg
• Sodium: 82.5 mg
• Total Carbs: 64.3 g
• Dietary Fiber: 13.0 g
• Protein: 10.8 g