The recipe Smoothie - Basic Blend

Made From Scratch Recipes

Smoothie - Basic Blend recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Smoothie - Basic Blend!

Smoothie - Basic Blend

Smoothie - Basic Blend Recipe
Smoothie - Basic Blend

This is the basic smoothie recipe that I start with. This mixture makes 2 servings. In addition to the below ingredients, I also add either a 1/2 cup or full cup of fresh berries. I have left the berries off of this recipe and just add them separately on my tracker

What Course Is Smoothie - Basic Blend?

Smoothie - Basic Blend is for Breakfast.


How Long Does Smoothie - Basic Blend Recipe Take To Prepare?

Smoothie - Basic Blend takes 10 minutes to prepare.


How Long Does Smoothie - Basic Blend Recipe Take To Cook?

Smoothie - Basic Blend takes several minutes to cook.


How Many Servings Does Smoothie - Basic Blend Recipe Make?

Smoothie - Basic Blend makes 2 servings.


What Are The Ingredients For Smoothie - Basic Blend Recipe?

The ingredients for Smoothie - Basic Blend are:

28 gram(s) Vitamin Whey Protein French Vanilla
4 oz Almond Breeze Almond Milk, Original, refrigerated
.5 cup (8 fl oz) Yogurt, plain, low fat
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 tbsp Molasses, blackstrap
1 cup Spinach, fresh


How Do I Make Smoothie - Basic Blend?

Here is how you make Smoothie - Basic Blend:

Blend it all up in the blender. Add frozen or fresh fruit to your liking and then don't forget to add the fruit to your nutrition tracker.Serving Size: 2 servings - approximately 8 ounces eachNumber of Servings: 2Recipe submitted by SparkPeople user _NO_DIETS_.


What's The Nutritional Info For Smoothie - Basic Blend?

The nutritional information for Smoothie - Basic Blend is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 4.8 g
  • Cholesterol: 31.7 mg
  • Sodium: 143.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.9 g

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