The recipe Rise and Shine Protein Smoothie

Made From Scratch Recipes

Rise and Shine Protein Smoothie recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Rise and Shine Protein Smoothie!

Rise and Shine Protein Smoothie

Rise and Shine Protein Smoothie Recipe
Rise and Shine Protein Smoothie

I am just experimenting with different combos to come up with a tasty quick breakfast. This actually fills you up, and keeps you feeling satisfied for about 4 hours.

What Course Is Rise and Shine Protein Smoothie?

Rise and Shine Protein Smoothie is for Breakfast, Snack.


How Long Does Rise and Shine Protein Smoothie Recipe Take To Prepare?

Rise and Shine Protein Smoothie takes 5 minutes to prepare.


How Long Does Rise and Shine Protein Smoothie Recipe Take To Cook?

Rise and Shine Protein Smoothie takes 1 minutes to cook.


How Many Servings Does Rise and Shine Protein Smoothie Recipe Make?

Rise and Shine Protein Smoothie makes 1 servings.


What Are The Ingredients For Rise and Shine Protein Smoothie Recipe?

The ingredients for Rise and Shine Protein Smoothie are:

1/4 cup vanilla soy milk or skim milk
(If using Skim Milk the nutrition Info will change)
1 scoop Whey protein powder vanilla flavored ( I use "Body Fortress")
1 Tbsp Fat Free Vanilla Yogurt ( I prefer "Stoneyfield Farm")
1/4 cup each frozen pineapple and peaches (this measurement is approximate)
1/4 cup orange juice


How Do I Make Rise and Shine Protein Smoothie?

Here is how you make Rise and Shine Protein Smoothie:

Put all ingredients into a blender If using Skim Milk instead of Soy Milk you should add the orange juice last.Blend about 30 seconds or until smooth, and creamy.Pour, Drink, Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user STEFUNI1.


What's The Nutritional Info For Rise and Shine Protein Smoothie?

The nutritional information for Rise and Shine Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 3.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 88.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day