The recipe BKs Citrus Pumpkin Smoothie

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BKs Citrus Pumpkin Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like BKs Citrus Pumpkin Smoothie!

BKs Citrus Pumpkin Smoothie

BKs Citrus Pumpkin Smoothie Recipe
BKs Citrus Pumpkin Smoothie

Tastes a bit pumpkin-pie-ish with citrus overtones.

What Course Is BKs Citrus Pumpkin Smoothie?

BKs Citrus Pumpkin Smoothie is for Breakfast.


How Long Does BKs Citrus Pumpkin Smoothie Recipe Take To Prepare?

BKs Citrus Pumpkin Smoothie takes 5 minutes to prepare.


How Long Does BKs Citrus Pumpkin Smoothie Recipe Take To Cook?

BKs Citrus Pumpkin Smoothie takes several minutes to cook.


How Many Servings Does BKs Citrus Pumpkin Smoothie Recipe Make?

BKs Citrus Pumpkin Smoothie makes 2 servings.


What Are The Ingredients For BKs Citrus Pumpkin Smoothie Recipe?

The ingredients for BKs Citrus Pumpkin Smoothie are:

1 1/2 C water
1 C cooked pumpkin
3 tangerines, peeled
1 1/2 frozen bananas, chunked
1 T flax seed
1 T chia seed
2 C fresh spinach
1/4 t pumpkin pie spice
2/3 C oats


How Do I Make BKs Citrus Pumpkin Smoothie?

Here is how you make BKs Citrus Pumpkin Smoothie:

Blend all very well.*I have a Vitamix. You may wish to soak your oats in the water overnight and proceed with the recipe is your blender is not too powerful.Serving Size: Makes ~ 2 one pint servings.Number of Servings: 2Recipe submitted by SparkPeople user BLUE_KARMA.


What's The Nutritional Info For BKs Citrus Pumpkin Smoothie?

The nutritional information for BKs Citrus Pumpkin Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.6 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 11.6 g
  • Protein: 8.9 g

What Dietary Needs Does BKs Citrus Pumpkin Smoothie Meet?

The dietary needs meet for BKs Citrus Pumpkin Smoothie is Vegan


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