Breakfast

Montel's Energy Smoothie is for Breakfast.

Montel's Energy Smoothie takes several minutes to prepare.

Montel's Energy Smoothie takes several minutes to cook.

Montel's Energy Smoothie makes 11 servings.

The ingredients for Montel's Energy Smoothie are:

2 pints cut up pineapple

2 pints cut up watermelon

2 quarts coconut water

1 bag baby spinach

1 bag frozen blueberries

2 green apples or 2 bananas

Here is how you make Montel's Energy Smoothie:

DirectionsBlend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!Serving Size: Makes 11 16oz servingsNumber of Servings: 11Recipe submitted by SparkPeople user TNGAL3.

The nutritional information for Montel's Energy Smoothie is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 124.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 54.2 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 2.9 g
• Protein: 1.4 g

The dietary needs meet for Montel's Energy Smoothie is Gluten Free