The recipe Veggie and Fruit Smoothie

Made From Scratch Recipes

Veggie and Fruit Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Veggie and Fruit Smoothie!

Veggie and Fruit Smoothie

Veggie and Fruit Smoothie Recipe
Veggie and Fruit Smoothie

A good quality high speed blender is required. I have a Vitamix Blender. Throughly wash all fruit and veggies. No need to use all ingredients. Use whatever you have. use 50% veggies and 50% fruit.

What Course Is Veggie and Fruit Smoothie?

Veggie and Fruit Smoothie is for Breakfast.


How Long Does Veggie and Fruit Smoothie Recipe Take To Prepare?

Veggie and Fruit Smoothie takes 20 minutes to prepare.


How Long Does Veggie and Fruit Smoothie Recipe Take To Cook?

Veggie and Fruit Smoothie takes several minutes to cook.


How Many Servings Does Veggie and Fruit Smoothie Recipe Make?

Veggie and Fruit Smoothie makes 4 servings.


What Are The Ingredients For Veggie and Fruit Smoothie Recipe?

The ingredients for Veggie and Fruit Smoothie are:

Carrots, raw, .5 small (5-1/2" long)
Collards, 1 cup, chopped
kale, raw, 1 cup (remove)
Strawberries, fresh, 5 medium (1-1/4" dia)
Raspberries, 10 raspberries
Blackberries, fresh, 1 cup
Grapes, .5 cup, seedless
Blueberries, fresh, 1 cup
Walnuts, .125 cup pieces or chips
Flax Seed, 2 tbsp
Cinnamon, ground, .25 tbsp
Pumpkin Pie spice, .25 tbsp
Water, tap, Bottle or filtered 2 cup (8 fl oz)
Protein powder, Shakeology - Greenberry, 1 serving


How Do I Make Veggie and Fruit Smoothie?

Here is how you make Veggie and Fruit Smoothie:

Throughly wash all fruit and veggies. No need to use all ingredients. Use whatever you have. use 50% veggies and 50% fruit. Place Veggies in first. Add Protein mix, Nuts & Seeds, Spices, Fruit, and water.Serving Size: 8 ozNumber of Servings: 4Recipe submitted by SparkPeople user IMIURUOIC.


What's The Nutritional Info For Veggie and Fruit Smoothie?

The nutritional information for Veggie and Fruit Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 5.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 44.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.0 g

What Dietary Needs Does Veggie and Fruit Smoothie Meet?

The dietary needs meet for Veggie and Fruit Smoothie is Vegetarian


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