The recipe Surlymama's Superfood Smoothie

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Surlymama's Superfood Smoothie recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Surlymama's Superfood Smoothie!

Surlymama's Superfood Smoothie

Surlymama's Superfood Smoothie Recipe
Surlymama's Superfood Smoothie

Sub out or add up to another cup of your fav fruit for variety or for sweeter flavor. Can make vegan by subbing out yogurt with soy or other yogurt.Can make lower fat by using nonfat yogurt and water, green tea or juice for the soymilk.

What Course Is Surlymama's Superfood Smoothie?

Surlymama's Superfood Smoothie is for Breakfast.


How Long Does Surlymama's Superfood Smoothie Recipe Take To Prepare?

Surlymama's Superfood Smoothie takes 5 minutes to prepare.


How Long Does Surlymama's Superfood Smoothie Recipe Take To Cook?

Surlymama's Superfood Smoothie takes 2 minutes to cook.


How Many Servings Does Surlymama's Superfood Smoothie Recipe Make?

Surlymama's Superfood Smoothie makes 1 servings.


What Are The Ingredients For Surlymama's Superfood Smoothie Recipe?

The ingredients for Surlymama's Superfood Smoothie are:

.25 cup Beets, fresh
.25 cup, chopped Carrots, raw
1 serving Cutie clementine oranges (1 serving = 2 oranges)
.5 cup Earthbound Farm - Mixed Baby Greens
1 tsp Ginger Root
.5 cup (8 fl oz) Yogurt, plain, whole milk
.5 cup Mixed Berries - Rasp., Straw, Blueberries - Fresh
.75 cup Kirkland Organic Soy Milk Vanilla


How Do I Make Surlymama's Superfood Smoothie?

Here is how you make Surlymama's Superfood Smoothie:

Blend in a good blender, like a vitamixServing Size:?Makes about 3 cups of smoothie


What's The Nutritional Info For Surlymama's Superfood Smoothie?

The nutritional information for Surlymama's Superfood Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 7.5 g
  • Cholesterol: 15.9 mg
  • Sodium: 194.4 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.1 g

What Dietary Needs Does Surlymama's Superfood Smoothie Meet?

The dietary needs meet for Surlymama's Superfood Smoothie is Vegetarian


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