Breakfast

yogurt and kefir smoothie with sun crystals is for Breakfast, Snack.

yogurt and kefir smoothie with sun crystals takes 10 minutes to prepare.

yogurt and kefir smoothie with sun crystals takes several minutes to cook.

yogurt and kefir smoothie with sun crystals makes 2 servings.

The ingredients for yogurt and kefir smoothie with sun crystals are:

1 c. stoneyfield farms lo fat french vanilla yogurt
1/2 c. kefir made from nonfat milk
1T. sun crystals
3 T. apple and eve very berry fruit juice
1 1/4 c. frozen fruit (used dole peach, mango, strawberry and pineapple blend for this calculation)
.

Here is how you make yogurt and kefir smoothie with sun crystals:

throw it all in a blender and mix it up until smooth. i find it works better to put the liquid components in first. you can just use nonfat milk if you don't have kefir.Number of Servings: 2Recipe submitted by SparkPeople user CLUMBOY.

The nutritional information for yogurt and kefir smoothie with sun crystals is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.2

• Total Fat: 1.1 g
• Cholesterol: 6.2 mg
• Sodium: 103.0 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 1.7 g
• Protein: 7.4 g