The recipe Smoothy

Made From Scratch Recipes

Smoothy recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Smoothy!

Smoothy

Smoothy Recipe
Smoothy

Use what ever you have on hand, fresh or frozen berries, apple, orange or cranberry juice. Quick and Simple

What Course Is Smoothy?

Smoothy is for Breakfast, Snack.


How Long Does Smoothy Recipe Take To Prepare?

Smoothy takes 2 minutes to prepare.


How Long Does Smoothy Recipe Take To Cook?

Smoothy takes several minutes to cook.



What Are The Ingredients For Smoothy Recipe?

The ingredients for Smoothy are:

Apple juice, unsweetened, 1 drink box (8.45 fl oz)
*Rader Farms Frozen Three Berry Mix, .5 cup
Banana, fresh, 1 small (6" to 6-7/8" long)


How Do I Make Smoothy?

Here is how you make Smoothy:

Throw in a blender, mix, enjoy.Number of Servings: 1Recipe submitted by SparkPeople user JWOURMS.


What's The Nutritional Info For Smoothy?

The nutritional information for Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.2 g

What Dietary Needs Does Smoothy Meet?

The dietary needs meet for Smoothy is Lactose Free


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