Breakfast

Stephanie G's Diabetic Smoothy is for Breakfast.

Stephanie G's Diabetic Smoothy takes 5 minutes to prepare.

Stephanie G's Diabetic Smoothy takes several minutes to cook.

Stephanie G's Diabetic Smoothy makes 1 servings.

The ingredients for Stephanie G's Diabetic Smoothy are:

0.5 extra small (less than 6" long) Banana, fresh
0.5 cup Sweet potato, cooked, baked in skin, without salt
31.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
0.5 cup knudsen cottage cheese
0.5 cup, unthawed Blueberries, frozen (unsweetened)
0.5 cup (8 fl oz) Water, tap

Here is how you make Stephanie G's Diabetic Smoothy:

1. Grind old fashioned uncooked oats in a food processor or grinder. Can also use a pestle and morter. What ever it takes to grind to a powder 2. For a coffee smoothly banana can be cut into chunks and frozen. 3. Combine all ingredientsin a blender. ENJOY Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user CHEFGELMAN.

The nutritional information for Stephanie G's Diabetic Smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 374.9

• Total Fat: 23.2 g
• Cholesterol: 86.5 mg
• Sodium: 545.1 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 7.0 g
• Protein: 35.2 g

The dietary needs meet for Stephanie G's Diabetic Smoothy is Low Carb