The recipe Eggbeater Souffle

Made From Scratch Recipes

Eggbeater Souffle recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Eggbeater Souffle!

Eggbeater Souffle

Eggbeater Souffle Recipe
Eggbeater Souffle

I discovered this way to cook eggs when we stayed at a studio timeshare that only had a microwave. Now it is one of our favorite egg dishes. Can be done with real eggs also, or a combination.

What Course Is Eggbeater Souffle?

Eggbeater Souffle is for Breakfast.


How Long Does Eggbeater Souffle Recipe Take To Prepare?

Eggbeater Souffle takes 4 minutes to prepare.


How Long Does Eggbeater Souffle Recipe Take To Cook?

Eggbeater Souffle takes 4 minutes to cook.


How Many Servings Does Eggbeater Souffle Recipe Make?

Eggbeater Souffle makes 2 servings.


What Are The Ingredients For Eggbeater Souffle Recipe?

The ingredients for Eggbeater Souffle are:

1 c eggbeaters or other liquid egg substitute
2 T fat free half and half
1/4 c Kraft Free cheese, either cheddar or mozzarella
fresh ground black or mixed pepper to taste
herbs - your choice, to taste
cooking spray


How Do I Make Eggbeater Souffle?

Here is how you make Eggbeater Souffle:

Whisk together all ingredients except cheese. Spray small to medium size serving bowl with cooking spray, including sides of bowl. Stir in cheese. Microwave on high for 2 minutes, remove and stir. Microwave for 2 more minutes then check that it has solidified. If it hasn't, do 1 more minute. Serve with salsa or your choice of hot sauce.Serving Size: makes 2 servings when souffle is cut in halfNumber of Servings: 2Recipe submitted by SparkPeople user PINGPONG6.


What's The Nutritional Info For Eggbeater Souffle?

The nutritional information for Eggbeater Souffle is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 0.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 391.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.9 g

What Dietary Needs Does Eggbeater Souffle Meet?

The dietary needs meet for Eggbeater Souffle is Low Fat


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