Breakfast

Portuguese Kale Soup is for Breakfast.

Portuguese Kale Soup takes several minutes to prepare.

Portuguese Kale Soup takes several minutes to cook.

Portuguese Kale Soup makes 15 servings.

The ingredients for Portuguese Kale Soup are:

Ingredients:

1 10 oz bag Fresh Kale
? lb Linguisa (Portuguese Sausage) or substitute hot Italian sausage
1 13 oz can Stewed tomatoes
1 each Yellow or Spanish onion, diced
2 each medium potatoes, diced
? lb fresh carrots, diced
3 T vegetable or olive oil
1 T Red Wine Vinegar
1 can Northern Beans
2 oz Fresh Parsley
3 cloves Garlic
1 ts Red Pepper Flakes
1 T Chicken Base
1 Gallon (128 oz) Chicken Stock
Sugar, Salt, & Pepper to taste

Here is how you make Portuguese Kale Soup:

Method:1.In a large saute pan, saute onions and garlic in 3 T olive oil with dry spices until translucent.2.Wash and remove stems from kale, chop and add to onion and garlic, cover and simmer until soft.3.Add potatoes, carrots, stewed tomatoes and beans and continue to cook on medium temperature.4.Add red wine vinegar and chicken base, reduce to simmer.5.In a separate pan boil sausage until fully cooked, drain and reserve.6.Heat chicken stock in a stock pot and add all other ingredients.11.5 oz servingsNumber of Servings: 15Recipe submitted by SparkPeople user GINNAMCD1.

The nutritional information for Portuguese Kale Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 185.4

• Total Fat: 3.0 g
• Cholesterol: 9.8 mg
• Sodium: 1,060.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 7.0 g
• Protein: 10.4 g

Portuguese Kale Soup is Asian cuisine.

The dietary needs meet for Portuguese Kale Soup is Vegetarian