Breakfast

100% Rye Sourdough is for Breakfast.

100% Rye Sourdough takes 1020 minutes to prepare.

100% Rye Sourdough takes 6 minutes to cook.

100% Rye Sourdough makes 18 servings.

The ingredients for 100% Rye Sourdough are:

400 g dark rye flour
10 g unsweetened cocoa powder
80 g rye flakes
12 g salt
400 g fed sourdough starter (100% hydration)
300 g warm water
40 g molasses
40 g pineapple or orange juice
8 g caraway seeds

Here is how you make 100% Rye Sourdough:

Place rye flour, cocoa powder and rye flakes into a large bowl, add the salt and rub it through. Weigh in the starter, water, molasses and juice. Mix until a smooth firm paste is reached similar to ?plasticine?.Mix in caraway seeds.Place into a bowl, cover and let proof 6 hours.Stir down and scrape into a banneton or a greased loaf pan. Cover and refrigerate at least 8 hours. Remove from fridge 3 hours before baking.Preheat the oven to 500F (with a pizza stone for banneton loaves).Place the loaf in the oven, close the door and reduce the temperature to about 400F.Bake for one hour. Turn out immediately onto a wire rack and cool before slicing.Serving Size: Makes 18 slicesNumber of Servings: 18Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for 100% Rye Sourdough is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 64.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 266.8 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.6 g
• Protein: 1.8 g

100% Rye Sourdough is German cuisine.

The dietary needs meet for 100% Rye Sourdough is Vegan