Breakfast

South Western Fritatta is for Breakfast.

South Western Fritatta takes 10 minutes to prepare.

South Western Fritatta takes 20 minutes to cook.

South Western Fritatta makes 4 servings.

The ingredients for South Western Fritatta are:

4oz Reduced fat smoked turkey sausage, chopped
1/2 Red Bell Pepper, chopped
1 Shallot, chopped
1 cup Spinach, roughly chopped
1 tsp Garlic Powder
2 TBSP Olive oil
7 Med eggs
1/4 cup nonfat milk
1/2 cheese (Monteray Jack)
S & P (to taste)
4 TBSP reduced fat Sour Cream
4 TBSP Salsa

Here is how you make South Western Fritatta:

Heat oven broiler to high.In an oven safe skillet over med heat oil. Saute sausage until starting to brown. Add peppers and onions and continue to cook until peppers are softened. Add spinach and cook until wilted. Sprinkle with garlic powder, salt & pepper to taste. Spread evenly in the pan.Scramble eggs & milk together. Pour eggs into center of pan on top of sausage/veggie mixture. DO NOT STIR. Cover pan and cook on HIGH until bottom is set, about 2 minutes. Sprinkle cheese on top.Remove pan to oven. Broil until top the golden brown and center is set. Let cool 5 minutes before serving.Cut into 4 equal pieces. Top each serving with 1 Tbsp each sour cream and salsa.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MRS243.

The nutritional information for South Western Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.9

• Total Fat: 22.9 g
• Cholesterol: 365.9 mg
• Sodium: 1,124.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.6 g
• Protein: 18.9 g

South Western Fritatta is Mexican cuisine.

The dietary needs meet for South Western Fritatta is Low Carb