Breakfast

Southwestern Strata is for Breakfast.

Southwestern Strata takes several minutes to prepare.

Southwestern Strata takes several minutes to cook.

Southwestern Strata makes 4 servings.

The ingredients for Southwestern Strata are:

4 slices white or wheat bread cut into one inch cubes.
1/4 lb fat free deli ham chopped
1/4 lb jarlsberg cheese, shredded
2 large eggs
2 egg whites
1 1/2 cups lowfat or non fat milk
2 teaspoons mild green chiles, drained
4 drops hot pepper sauce

Here is how you make Southwestern Strata:

1) Preheat oven to 400 degrees. Spray four 10 ox custard cups with nonstick spray.2) Line the bottom of the custard cups with the bread cubes. Top each with the ham and cheese.3) Whisk together the eggs, egg whites, milk, chiles, and pepper sauce in a bowl. Divide the mixture evenly among the custard cups. Place the cups on a baking pan and bake until puffed and golden, and a knife inserted in the center comes out clean, about 25 minutes. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Southwestern Strata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.4

• Total Fat: 6.4 g
• Cholesterol: 128.9 mg
• Sodium: 511.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.5 g
• Protein: 23.5 g