Breakfast

Spanish Omelette is for Breakfast.

Spanish Omelette takes 10 minutes to prepare.

Spanish Omelette takes 10 minutes to cook.

Spanish Omelette makes 1 servings.

The ingredients for Spanish Omelette are:

1/2 Tbsp Extra Virgin olive Oil
1/4 cup 2% 4 cheese Mexican blend
2 Tbsp Pace Chunky Salsa (Medium)
1/2 cup Mushrooms chopped
1/4 cup Yellow Onion chopped
1/4 cup Green Bell Pepper chopped
1/8 cup Mezetta Deli Sliced Tamed Jalape?os chopped
1/2 cup Kirkland Egg Starts (Egg Substitue)
Canola Oil Cooking Spray

Here is how you make Spanish Omelette:

Heat oil over high heat. Add Mushrooms and saute for about 1 minute. Add onion and bell pepper. Saute another 2 minutes. Remove from skillet and set aside. Clean skillet and then coat it with Canola Oil Spray. Heat to medium-high heat. Add Egg Substitue (it should form a single layer on a 10" skillet). Let cook for about a minute, or until most of the liquid has solidified. Using a spatula, gently push the edge of the omelette towards the center while rotating the skillet to distribute any remaining liquid egg. Once the egg is firm, add the cheese and let melt, about 30 seconds. Then add the mushroom/onion/bell pepper mix to half of the omelette. Add the jalape?os. Gently lift the other side of the omelette and fold it over the vegetable mix. It should slide easily out of the pan and onto a plate. Top with 2 tablespoons of your favorite salsa.Serving Size:?Makes one big omeletteNumber of Servings: 1Recipe submitted by SparkPeople user CABLEGUYXX.

The nutritional information for Spanish Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.4

• Total Fat: 12.1 g
• Cholesterol: 15.0 mg
• Sodium: 909.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.9 g
• Protein: 20.3 g

The dietary needs meet for Spanish Omelette is Vegetarian