Breakfast

Spicy Menemen is for Breakfast.

Spicy Menemen takes several minutes to prepare.

Spicy Menemen takes several minutes to cook.

Spicy Menemen makes 2 servings.

The ingredients for Spicy Menemen are:

Egg, fresh, whole, raw, 4 large
Canned Tomatoes, 1 can chopped
Onions, raw, 0.5 cup, chopped
Green Peppers (bell peppers), 0.25 cup, chopped
Canola Oil, 2 1tsp
Garlic, 1 clove
Dried Chilli flakes, 1 tsp
Jalapeno Peppers, 0.13 cup,
Salt, 5 grams
Pepper, black, 0.5 tsp
Fresh parsley, 0.25 cup chopped

Here is how you make Spicy Menemen:

Gently fry onion, bell pepper, garlic, jalapenos and chilli flakes in canola oil until onions and peppers are soft.Add can of chopped tomatoes, bring to simmer and reduce until mixture is thick.Season with Salt and pepper.Make four wells in the mixture with a wooden spoon and break an egg into each.Cover pan and cook on a low heat until eggs are just set.Sprinkle with parsley just before servingServing Size: Makes 2, 2 egg serves or 4, 1 egg servesNumber of Servings: 2Recipe submitted by SparkPeople user GANDER.

The nutritional information for Spicy Menemen is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.9

• Total Fat: 14.5 g
• Cholesterol: 375.5 mg
• Sodium: 1,246.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 14.3 g

The dietary needs meet for Spicy Menemen is Low Fat