The recipe Speecy Spicy Quiche low carb style

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Speecy Spicy Quiche low carb style recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Speecy Spicy Quiche low carb style!

Speecy Spicy Quiche low carb style

Speecy Spicy Quiche low carb style Recipe
Speecy Spicy Quiche low carb style

They were out of regular ham, this one had the lowest carbs, so I decided to give it a try.

What Course Is Speecy Spicy Quiche low carb style?

Speecy Spicy Quiche low carb style is for Breakfast.


How Long Does Speecy Spicy Quiche low carb style Recipe Take To Prepare?

Speecy Spicy Quiche low carb style takes 10 minutes to prepare.


How Long Does Speecy Spicy Quiche low carb style Recipe Take To Cook?

Speecy Spicy Quiche low carb style takes 30 minutes to cook.


How Many Servings Does Speecy Spicy Quiche low carb style Recipe Make?

Speecy Spicy Quiche low carb style makes 1 servings.


What Are The Ingredients For Speecy Spicy Quiche low carb style Recipe?

The ingredients for Speecy Spicy Quiche low carb style are:

Boars Head Pesto Parmesan Ham- 5-6 slices
2 Large Eggs
1/2 Cup Egg Substitute
Kraft Shredded Mexican Style Four Cheese


How Do I Make Speecy Spicy Quiche low carb style?

Here is how you make Speecy Spicy Quiche low carb style:

Pre-heat oven to 375.Using glass pie dish, spread cheese evenly over the bottom of the dish. Layer ham over the top of cheese, covering all the cheese. Put egg and egg substitute together in a bowl and whick until blended. Pour over the top of the ham. Put in center rack of oven and cook until done, 30-40 minutes. Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user DALITEFULD.


What's The Nutritional Info For Speecy Spicy Quiche low carb style?

The nutritional information for Speecy Spicy Quiche low carb style is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 880.3
  • Total Fat: 53.6 g
  • Cholesterol: 562.0 mg
  • Sodium: 2,061.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 92.2 g

What Dietary Needs Does Speecy Spicy Quiche low carb style Meet?

The dietary needs meet for Speecy Spicy Quiche low carb style is Low Carb


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